How do I become mentally strong?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

How do I explain to my husband that my 19-year-old son has accidentally gotten me pregnant?

toughness, then add some temptation and make it harder to say “No”.

And it’s exactly how it sounds.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

What bait should you use for ocean fishing?

strength.

The same way you get physically stronger…

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Why do flat-Earthers think the Earth is flat?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

And you’ll be amazed by the hidden strength your body has.

One rep, one set, and one step at a time.

How has your life changed for the past 10 years? Can you share your #10year challenge? Is your life better, worse, or still hopeful?

But if you’re doing this SOLELY to test your mental

Do 11 pullups instead of 10.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

When was the first time your wife had beastiality?

toughness is to wake up earlier.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Mental

Why did it take seven days for troops with helicopters, equipment, supplies, food, and water to be dispatched to southeast storm zones?

Here are a few ideas to get you started .

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

How does gut health affect mental well-being?

Before We Begin: The Principle of Progressive Overload

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

If you were president, how would you make America "great again?"

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Have a short event where you complete a certain set of mentally challenging activities every day.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

strength over time.

5. Give Up a Vice

How does prayer impact those in need? Is there evidence that God intervenes and improves situations based on our prayers, or is it a psychological belief?

Start now, start small, and work your way up.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Why do Democrats call any Republican "Magats", like they are subhuman?

Do just ONE more rep when you don’t think you can.

Start out small with only 10–30 seconds after your normal shower.

4. Meditate

Put up with a cold winter afternoon with no heat.

It just won’t happen. You have to work up to it and slowly build your mental

Seriously.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Try it… You’ll see.

One of the HARDEST thing you can do to build your mental

3. Turn Off the AC

Another great way to boost your mental

It’s funny to me how often people ignore this principle in their lives.

Plain and simple.

In the Navy SEAL training program, there’s an event known as hell week.

as a Navy SEAL.

Start with only 12–24 hours.

Start this off by doing it for one day.

strength?

It’s simply learning to be comfortable doing things you don’t want to do.

It’s funny…

I’d challenge you to stretch your mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Within a few months, you’ll be astounded by your levels of mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

I’m just better at handling the suck.

toughness by turning the AC off.

toughness is to meditate.

So how do you cultivate mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Do 21 pushups instead of 20.

Sit in the car on a hot day without cranking up the AC.

Challenge yourself and you’ll be amazed by the results.

Don’t give up quality sleep to do this.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness.

1. Cold Showers

6. Wake Up Earlier (Without Sleeping Less)

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

strength isn’t rocket science.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Our lives are way too easy.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

7. Go Through Hell Week

Cold showers are bar none one of the FASTEST ways to build mental

2. One More Rep