Why am I tired all the time?
12.06.2025 05:18

6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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- Honey
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
- Raw dairy
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
Cheers!
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
- Red meat
They don’t know why though.