Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

- Honey

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

- Raw dairy

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Cheers!

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Red meat

They don’t know why though.