Why am I tired all the time?

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16. Don’t hang out with negative people.

- Fruits

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Cheers!

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

- Red meat

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

3. Stop eating late at night

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

It's the main fuel source for your brain cells.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Listen to uplifting music.